The Effects of Lacking Natural Light

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Spending time outside is good for your health. Everyone knows that you get vitamin D from the sun. You don’t get that from artificial light inside of a building. Unfortunately, we all have to work, and children have to go to school for a significant part of the day. To make matters worse, the lighting isn’t usually the best. It is often very unnatural, lacking natural light. As winter approaches, getting outside becomes even harder. You may be lucky if you get home before the sun goes down. As the days get shorter, you might not have a chance to … Continue reading The Effects of Lacking Natural Light